We're all used to washing our hands countless times a day (and then keeping them moisturized all night long), but when it comes to washing your face, there's still a lot of mystery.
On the one hand, you want to get rid of all the dirt that has accumulated on your cheeks, chin, and forehead throughout the day, but you also don’t want to over-wash your face, which can lead to the same type of redness and swelling that we get on our faces. Skin sees our super scrubbed hands.
To help create the best face-wash routine, we spoke to two top dermatologists, and here’s what they had to say: Ideally, you should wash your face twice a day. Experts agree that "2" is the magic number: wash once in the morning and once in the evening.
"Bacteria can build up on your skin while you sleep at night, so you need to wash it off in the morning," says Debra Jaliman, MD, assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai and author of "Skin Rules." : Trade secrets from New York's top dermatologists.
Mona Gohara, MD, clinical associate professor of dermatology at Yale University School of Medicine, agrees that washing your face in the morning is important not only to wake you up, but also to prep your face for morning skin care.
Of course, at night, you should wash off any makeup, oil, dirt, and any other environmental pollutants that may have landed on your face during your daily travels so your pores don't get clogged, says Dr. Jariman.
But if you can only choose one, wash your face at night. Doctors say if you're worried that scrubbing too hard will make your skin dry and flaky, you can take a break from washing your face in the morning. Gohara (Instead, splash some warm water on your face to moisturize it). skin and start your day).
But don’t skip your nightly cleaning! "The upper part of the epidermis regenerates overnight, and you shouldn't hinder the hair removal process by clogging your pores with makeup, dirt, and oil," explains Dr. Xiangyuan.
She also notes that washing your face at night is a calming part of your bedtime routine and can help you fall asleep. Make sure you use the correct product. Your skin may become red and inflamed from over-washing.
So if you cleanse twice a day, make sure you use a gentle, pH-balanced, non-foaming cleanser on at least one of those occasions. “There are two types of cleaners, medicated and non-medicated,” says Dr. Gohara recommends talking with your doctor about the best use of anti-acne cleansers (which may contain salicylic acid, glycolic acid or benzoyl peroxide).
PhD. Galliman is a big fan of using micellar water on her face after cleansing at night. "It's an easy way to remove traces of makeup," she says. "Even if you wash your face and think you did a good job, but use micellar water afterwards, you'll notice there's still some makeup left on."
Use the same 20-second rule as when washing your hands. You know that song you sing to remind you to scrub your hands for 20 seconds? Doctors suggest that you should sing it again when washing your face to ensure that every part is washed. Gu Yuan is in front.
She recommends using a very soft washcloth or just using your hands to protect the skin barrier: "Never use anything too hard or rough on your face," she says. PhD. Garriman even recommends purchasing some baby washcloths (we love these from Burt's Bees ) and tossing them in the laundry room after each use.
Start by massaging the cleanser onto the top of your face with cold to warm water (hot water strips oil from the skin, making it appear drier), then gently massage into your chin, rotating twice while singing your song, says Dr. Xiangyuan.
Then pat dry with a soft towel, being careful not to wipe too harshly, wipe with micellar water if necessary, and apply moisturizer.
You should wash it again if... There is one exception to the two-day rule, says Dr. Garliman: If you work out and get sweat on your face, wash it off again with a gentle cleanser. Or you can simply use some cleaning cloths (like Neutrogena Makeup Remover Cleansing Towels) in your gym bag and remove as much as possible before going through your entire bedtime cleansing routine.
Then pat dry with a soft towel, being careful not to wipe too harshly, wipe with micellar water if necessary, and apply moisturizer.
You should wash it again if... There is one exception to the two-day rule, says Dr. Garliman: If you work out and get sweat on your face, wash it off again with a gentle cleanser. Or you can simply use some cleaning cloths (like Neutrogena Makeup Remover Cleansing Towels) in your gym bag and remove as much as possible before going through your entire bedtime cleansing routine.
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