Most of us think of skin care as a daily body care routine, which is essential to keeping our skin looking and feeling healthy. But interestingly, taking a few minutes each morning and night to cleanse, nourish and protect your skin can also have mental health benefits.
That's because every task, ritual, and even household chore can become an act of mindfulness, which is one of the simplest and most effective therapeutic exercises we can do for our mental health. It's free, easy to do, and best of all, scientifically proven to work.
We all have some kind of skin care routine. We are all very busy. We all get stressed and even experience anxiety attacks from time to time. We might as well learn how to transform our daily skin care routine into an ongoing mindfulness practice.
We spoke with Suze Yalof Schwartz, founder and CEO of Unplug Meditation, to learn how to meditate effectively so we can reap the benefits from the inside out.
What is mindfulness?
Mindfulness actually comes from Buddhist meditation practices, although it has become a common technique used by therapists, mental health professionals, yoga teachers, and more. “Mindfulness is a state of being fully aware of the present moment,” says Schwartz.
“In order to practice mindfulness, you have to be 100% aware of the present moment while you are doing any activity. For example, when we brush our teeth or wash our hands, it is the ability to be aware of all our senses (the sound and feel of running water, etc.) without The ability to get lost in other thoughts."
Basically, it's about multitasking. Countless scientific studies have proven the positive effects meditation and mindfulness have on our brains, moods, and even physical health, including:
Since stress can lead to breakouts, inflammation, premature aging and other skin problems, mindfulness can also have a direct, positive impact on the health of our skin.
How is the progress. While many people choose to practice mindfulness as part of their meditation practice, it's not the only option (however, if you decide to go the meditation route, Schwartz recommends a technique called "box breathing," which involves breathing "through the nose").
Breathe". "Count to four, hold your breath for a count of four, exhale for a count of four, hold your breath for a count of four"). You can do this while walking the dog, folding laundry, cooking, and anything else you can give your full attention to Practice mindfulness during your daily activities, including your beauty routine. Just remember these 3 tips:
Present. At every step of your skin care routine, pay attention to what you see, smell, and touch. How does it feel when your fingertips touch your skin while cleansing? What different colors do you see? What smells did you notice?
Speaking of scents, like the ylang-ylang essential oil in Keep It Suple Body Oil, they have mental benefits, like boosting your mood and giving you more reason to take deep breaths. Discuss each step in detail (e.g., "I'm taking off my eye makeup" or "I'm using my favorite moisturizer because my skin feels dry"), paying special attention to how you feel physically and mentally while using each product . walk slowly The point of mindfulness is to allow yourself to slow down and complete tasks consciously. Even if we are not always able to carry out our daily lives in such detail, especially when work, children, and other obligations require us, we should start small.
“In order to practice mindfulness, you have to be 100% aware of the present moment while you are doing any activity. For example, when we brush our teeth or wash our hands, it is the ability to be aware of all our senses (the sound and feel of running water, etc.) without The ability to get lost in other thoughts."
Basically, it's about multitasking. Countless scientific studies have proven the positive effects meditation and mindfulness have on our brains, moods, and even physical health, including:
Since stress can lead to breakouts, inflammation, premature aging and other skin problems, mindfulness can also have a direct, positive impact on the health of our skin.
How is the progress. While many people choose to practice mindfulness as part of their meditation practice, it's not the only option (however, if you decide to go the meditation route, Schwartz recommends a technique called "box breathing," which involves breathing "through the nose").
Breathe". "Count to four, hold your breath for a count of four, exhale for a count of four, hold your breath for a count of four"). You can do this while walking the dog, folding laundry, cooking, and anything else you can give your full attention to Practice mindfulness during your daily activities, including your beauty routine. Just remember these 3 tips:
Present. At every step of your skin care routine, pay attention to what you see, smell, and touch. How does it feel when your fingertips touch your skin while cleansing? What different colors do you see? What smells did you notice?
Speaking of scents, like the ylang-ylang essential oil in Keep It Suple Body Oil, they have mental benefits, like boosting your mood and giving you more reason to take deep breaths. Discuss each step in detail (e.g., "I'm taking off my eye makeup" or "I'm using my favorite moisturizer because my skin feels dry"), paying special attention to how you feel physically and mentally while using each product . walk slowly The point of mindfulness is to allow yourself to slow down and complete tasks consciously. Even if we are not always able to carry out our daily lives in such detail, especially when work, children, and other obligations require us, we should start small.
Maybe the 60 seconds you spend washing your face are your time to be mindful, or maybe it’s the 10 minutes you spend each week applying a cleansing mask. Incorporate a form of mindfulness that works for you into your schedule and build on it where possible.
pay attention to your thoughts
But don't try to control them. “It’s important to pay attention when you have thoughts because it’s hard to stay 100% focused for long periods of time or even for short periods of time. When you notice your mind wandering, gently, kindly, and non-judgementally, bring your attention to Bring it back to your breath and the present moment,” Schwartz advises.
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