Between rice water for hair growth and soap brow tutorials, we can now officially add "chlorophyll water" to the growing list of beauty trends that have been taking over our TikTok #FYP lately.
Scroll through posts tagged #Chlophyllwater and you'll find countless videos happily claiming miraculous changes in your skin and other aspects after drinking this green water regularly.
From clearing acne and increasing energy to reducing body odor and weight loss, the touted benefits are varied but enticing, which is why many people don't hesitate to get involved.
Before you buy yourself chlorophyll drops, read on as we chat with experts about the science behind chlorophyll, whether it can actually treat skin problems, and how to incorporate it into your daily routine.
What is chlorophyll?
As you may remember from science class, chlorophyll is responsible for giving plants their green hue. It is important for photosynthesis, allowing plants to absorb energy from light sources such as the sun.
Chlorophyll is rich in beneficial antioxidants and vitamins that keep your body and skin healthy and strong. Although drinking chlorophyll has become popular recently, most of us already consume chlorophyll on a daily basis.
"Chlorophyll has anti-inflammatory and antioxidant properties that can have a positive impact on overall health, especially in a diet rich in green leafy vegetables like parsley, kale, and spinach," says board-certified dermatologist Dr. Adeline Adeline Kikam, DO, MS, FAAD.
If that doesn't satisfy your needs, another popular option is to take the supplement in pill or drop form and add it to water, known as chlorophyll water. However, there is an important caveat.
Chlorophyll itself is not easily absorbed by the body, which is why most supplements actually contain its derivative, chlorophyll. Unlike natural chlorophyll, chlorophyll is water-soluble and contains copper instead of magnesium, making it more easily absorbed by the body.
Benefits of chlorophyll. Since chlorophyll is rich in antioxidants and vitamins, there is evidence that it can reduce inflammation in the body, which is known to benefit the skin in many ways.
Chlorophyll is rich in beneficial antioxidants and vitamins that keep your body and skin healthy and strong. Although drinking chlorophyll has become popular recently, most of us already consume chlorophyll on a daily basis.
"Chlorophyll has anti-inflammatory and antioxidant properties that can have a positive impact on overall health, especially in a diet rich in green leafy vegetables like parsley, kale, and spinach," says board-certified dermatologist Dr. Adeline Adeline Kikam, DO, MS, FAAD.
If that doesn't satisfy your needs, another popular option is to take the supplement in pill or drop form and add it to water, known as chlorophyll water. However, there is an important caveat.
Chlorophyll itself is not easily absorbed by the body, which is why most supplements actually contain its derivative, chlorophyll. Unlike natural chlorophyll, chlorophyll is water-soluble and contains copper instead of magnesium, making it more easily absorbed by the body.
Benefits of chlorophyll. Since chlorophyll is rich in antioxidants and vitamins, there is evidence that it can reduce inflammation in the body, which is known to benefit the skin in many ways.
“Some researchers have found that when consumed or used topically, chlorophyll provides anti-inflammatory and antibacterial properties to the skin, helping to treat acne, minimize pores, and improve signs of aging,” says Suyud Issa, a practicing esthetician.
"Other topical benefits of chlorophyll include improving mild to moderate sun damage," adds Dr. Kickam added. Chlorophyll is an additive that helps our gentle retinol serum be non-irritating, even for acne-prone and sensitive skin types.
As for other benefits, more research needs to be done. Dr. Patrick Tran, a nationally board-certified dermatologist and physician, even says that other reported benefits—like an energy boost and improved gut health—are likely a placebo effect.
Additionally, you may experience some minor side effects when drinking chlorophyll. You may experience stomach pain, cramping, and discolored stools.
"Other topical benefits of chlorophyll include improving mild to moderate sun damage," adds Dr. Kickam added. Chlorophyll is an additive that helps our gentle retinol serum be non-irritating, even for acne-prone and sensitive skin types.
As for other benefits, more research needs to be done. Dr. Patrick Tran, a nationally board-certified dermatologist and physician, even says that other reported benefits—like an energy boost and improved gut health—are likely a placebo effect.
Additionally, you may experience some minor side effects when drinking chlorophyll. You may experience stomach pain, cramping, and discolored stools.
If you're looking for the general benefits of chlorophyll, your best bet is to eat more vegetables, as recommended by clinical nutritionist Steph Grasso, MS, RD. Her TikTok video claims that one cup of spinach contains 24 milligrams of chlorophyll, one drop less than liquid spinach. You also get extra fiber and minerals.
If you're just focusing on the benefits for your skin, you can also add chlorophyll topically to your skin care routine. You can find this ingredient in Press Restart, and it gives the texture a green tint.
NOTE: Our chlorophyll is naturally derived, which means its color intensity may vary from batch to batch. Don't worry, the color has no effect on the effect.
Conclusion: If you like drinking chlorophyll, go for it. But you can also reap the benefits by using it topically in your skin care or by adding more green vegetables to your diet.
No matter how you use it, remember: Because chlorophyll is a natural photosensitizer, it can also make your skin more sensitive to sunlight. Slather on sunscreen to protect yourself from UV rays, or apply chlorophyll topically as part of your afternoon routine.
If you're just focusing on the benefits for your skin, you can also add chlorophyll topically to your skin care routine. You can find this ingredient in Press Restart, and it gives the texture a green tint.
NOTE: Our chlorophyll is naturally derived, which means its color intensity may vary from batch to batch. Don't worry, the color has no effect on the effect.
Conclusion: If you like drinking chlorophyll, go for it. But you can also reap the benefits by using it topically in your skin care or by adding more green vegetables to your diet.
No matter how you use it, remember: Because chlorophyll is a natural photosensitizer, it can also make your skin more sensitive to sunlight. Slather on sunscreen to protect yourself from UV rays, or apply chlorophyll topically as part of your afternoon routine.
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